Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Fractionated Palm Confectionery Shortening versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fractionated Palm Confectionery Shortening vs Tomato Paste:
- 1 kilogram of Fractionated Palm Confectionery Shortening has 4.4 times more Vitamin E than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- 1 kilogram of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fractionated Palm Confectionery Shortening as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fractionated Palm Confectionery Shortening vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Fractionated Palm Confectionery Shortening.
- 1 kilogram of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fractionated Palm Confectionery Shortening has 10.8 times more Energy, 212.8 times more Fat, 655 times more Saturated Fat and 3.3 times more Omega 6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- 1 kilogram of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Fractionated Palm Confectionery Shortening as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.