Nutrient Comparison: SILK Chocolate, soymilk VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Chocolate, soymilk versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Chocolate, soymilk vs Boiled Spears Frozen Broccoli:
- 1 kilogram of SILK Chocolate, soymilk has 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 1 kilogram of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Chocolate, soymilk vs Boiled Spears Frozen Broccoli:
- 1 kilogram of SILK Chocolate, soymilk has 2.4 times more Calcium and 1.7 times more Sodium than Boiled Spears Frozen Broccoli.
- Both SILK Chocolate, soymilk and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Potassium, Selenium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Chocolate, soymilk has 2.1 times more Energy, 1.8 times more Carbohydrate and 5.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.8 times more Fiber and 1.5 times more Protein than SILK Chocolate, soymilk.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy