Nutrient Comparison: SILK Key Lime soy yogurt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Key Lime soy yogurt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Key Lime soy yogurt vs Sunflower Seed Flour:
- 1 kilogram of SILK Key Lime soy yogurt has 13.5 times more Vitamin C than Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Key Lime soy yogurt vs Sunflower Seed Flour:
- 1 kilogram of SILK Key Lime soy yogurt has 1.5 times more Calcium and 10.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.3 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3.7 times more Energy, 2 times more Carbohydrate, 8.7 times more Fiber and 20.5 times more Protein than SILK Key Lime soy yogurt.
- 1 kilogram of SILK Key Lime soy yogurt provide inadequate amounts of Fiber