Nutrient Comparison: SILK Key Lime soy yogurt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Key Lime soy yogurt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Key Lime soy yogurt vs Sunflower Seed Flour:
- 5 ounces of SILK Key Lime soy yogurt have 13.5 times more Vitamin C than Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Key Lime soy yogurt vs Sunflower Seed Flour:
- 5 ounces of SILK Key Lime soy yogurt have 1.5 times more Calcium and 10.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.3 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 2 times more Carbohydrate, 8.7 times more Fiber and 20.5 times more Protein than SILK Key Lime soy yogurt.
- 5 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber