Nutrient Comparison: SILK Light Chocolate, soymilk VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Light Chocolate, soymilk versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Light Chocolate, soymilk vs Frozen Carrots:
- 1 kilogram of SILK Light Chocolate, soymilk has 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin C than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Light Chocolate, soymilk vs Frozen Carrots:
- 1 kilogram of SILK Light Chocolate, soymilk has 3.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 2.4 times more Selenium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Light Chocolate, soymilk has 1.6 times more Sugars and 2.6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.1 times more Fiber than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both SILK Light Chocolate, soymilk as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one kilogram.