Nutrient Comparison: SILK Mocha, soymilk VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Mocha, soymilk versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Mocha, soymilk vs Cooked Broccoli Raab:
- 1 kilogram of SILK Mocha, soymilk has more Vitamin B12 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 10.1 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for SILK Mocha, soymilk vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 2.9 times more Iron, more Magnesium, 2.8 times more Potassium, more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Cooked Broccoli Raab contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Mocha, soymilk has 2.3 times more Energy, 2.9 times more Carbohydrate and 12 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Fiber and 1.9 times more Protein than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy