Nutrient Comparison: SILK Original Creamer VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Original Creamer versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Original Creamer vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Original Creamer vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Cooked Broccoli Raab contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Original Creamer has 4 times more Energy, 12.8 times more Fat and 2.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Fiber and more Protein than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy