Nutrient Comparison: SILK Plus for Bone Health, soymilk VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plus for Bone Health, soymilk versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plus for Bone Health, soymilk vs Roasted Almonds:
- 1 kilogram of SILK Plus for Bone Health, soymilk has more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Plus for Bone Health, soymilk.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Plus for Bone Health, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Plus for Bone Health, soymilk vs Roasted Almonds:
- 1 kilogram of SILK Plus for Bone Health, soymilk has 13 times more Sodium and 37.7 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.6 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 13.2 times more Zinc than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 14.6 times more Energy, 36.5 times more Fat, 19.9 times more Saturated Fat, 4.6 times more Carbohydrate, 1.7 times more Sugars, 13.6 times more Fiber and 8.5 times more Protein than SILK Plus for Bone Health, soymilk.
- 1 kilogram of SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy