Nutrient Comparison: SILK Raspberry soy yogurt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Raspberry soy yogurt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Raspberry soy yogurt vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 4 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 1 kilogram for SILK Raspberry soy yogurt vs Tomato Juice with Salt:
- 1 kilogram of SILK Raspberry soy yogurt has 17.6 times more Calcium and 1.6 times more Iron than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 16.9 times more Sodium than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Raspberry soy yogurt has 5.2 times more Energy, 5 times more Carbohydrate, 5 times more Sugars and 2.8 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both SILK Raspberry soy yogurt as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in one kilogram.