Comparing Nutrients in 300 calories SILK Raspberry soy yogurtVS Tomato Juice with Salt
Weight per 300 calories
SILK Raspberry soy yogurt
341g
Tomato Juice with Salt
1765g
SILK Raspberry soy yogurt has 5.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Tomato Juice with Salt?
SILK Raspberry Soy Yogurt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of SILK Raspberry soy yogurt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 20.6 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 300 calories for SILK Raspberry soy yogurt vs Tomato Juice with Salt:
300 calories of SILK Raspberry soy yogurt have 3.4 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Iron, 87.3 times more Sodium and 6.3 times more Water than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 3.5 times more Fiber and 1.9 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber