SILK Raspberry Soy Yogurt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Tomato Paste?
Lets compare vitamin content per 300 calories of SILK Raspberry soy yogurt vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 1.3 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 300 calories for SILK Raspberry soy yogurt vs Tomato Paste:
- 300 calories of SILK Raspberry soy yogurt have 4.6 times more Calcium than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 5 times more Iron and 4.2 times more Sodium than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Tomato Paste contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 7.3 times more Fiber and 2 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber