Nutrient Comparison: SILK Raspberry soy yogurt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Raspberry soy yogurt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Raspberry soy yogurt vs Tomato Paste:
- Both SILK Raspberry soy yogurt and Canned Tomato Paste have similar amounts of vitamins per 7 oz
- Both SILK Raspberry soy yogurt and Tomato Paste provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for SILK Raspberry soy yogurt vs Tomato Paste:
- 7 ounces of SILK Raspberry soy yogurt have 4.9 times more Calcium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.7 times more Iron and 3.9 times more Sodium than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 6.8 times more Fiber and 1.8 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- 7 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber