Nutrient Comparison: SILK Strawberry soy yogurt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Strawberry soy yogurt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Strawberry soy yogurt vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 3.9 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 1 kilogram for SILK Strawberry soy yogurt vs Frozen Broccoli Spears:
- 1 kilogram of SILK Strawberry soy yogurt has 4.3 times more Calcium than Frozen Broccoli Spears.
- Both SILK Strawberry soy yogurt and Frozen Broccoli Spears contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Strawberry soy yogurt has 3.2 times more Energy, 3.4 times more Carbohydrate and 8.8 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5 times more Fiber and 1.3 times more Protein than SILK Strawberry soy yogurt.
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy