Nutrient Comparison: SILK Unsweetened, soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Unsweetened, soymilk versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Unsweetened, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of SILK Unsweetened, soymilk has 6.8 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- 1 kilogram of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both SILK Unsweetened, soymilk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for SILK Unsweetened, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of SILK Unsweetened, soymilk has 9.5 times more Calcium, 23 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Iron, 1.8 times more Magnesium, 3.8 times more Potassium, 11.2 times more Sodium and 1.6 times more Zinc than SILK Unsweetened, soymilk.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.9 times more Energy, 3.1 times more Fat, 5.3 times more Saturated Fat, 16.7 times more Carbohydrate and 5.8 times more Fiber than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Unsweetened, soymilk provide inadequate amounts of Energy, Carbohydrate and Fiber