Comparing Nutrients in 500 calories SILK Unsweetened, soymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
SILK Unsweetened, soymilk
1515g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more energy per unit of mass than SILK Unsweetened, soymilk, which is above average in comparison to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Unsweetened, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Unsweetened, soymilk
35%
45%
20%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Unsweetened, Soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Unsweetened, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of SILK Unsweetened, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of SILK Unsweetened, soymilk have 33 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Unsweetened, soymilk.
500 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both SILK Unsweetened, soymilk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for SILK Unsweetened, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of SILK Unsweetened, soymilk have 46.2 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 1.3 times more Potassium, 112.2 times more Selenium, 3 times more Zinc and 7.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Sodium than SILK Unsweetened, soymilk.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Unsweetened, soymilk have 1.6 times more Fat and 5.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Carbohydrate than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.