Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (family size) versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (family size) vs Canned Carrots with Liquids and Salt:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has more Vitamin D than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (family size) vs Canned Carrots with Liquids and Salt:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 4.3 times more Calcium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 18.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 3.4 times more Energy, 2.5 times more Carbohydrate, 4.3 times more Sugars and 4.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 4.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein