Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (family size) versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (family size) vs Canned Carrots with Liquids and Salt:
- 5 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 5 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (family size) vs Canned Carrots with Liquids and Salt:
- 5 ounces of SILK Vanilla soy yogurt (family size) have 4.3 times more Calcium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 18.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Vanilla soy yogurt (family size) have 3.4 times more Energy, 2.5 times more Carbohydrate, 4.3 times more Sugars and 4.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- 5 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein