Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (family size) versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (family size) vs Toasted Sunflower Seeds:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has more Vitamin D than Toasted Sunflower Seeds.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (family size) vs Toasted Sunflower Seeds:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 2.3 times more Calcium and 80.7 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.2 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.8 times more Energy, 32.3 times more Fat, 27.1 times more Saturated Fat, 1.5 times more Carbohydrate, 28.8 times more Fiber and 6.5 times more Protein than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber