Toasted Sunflower Seed Kernels no Salt have 7.8 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Toasted Sunflower Seeds?
SILK Vanilla Soy Yogurt (family Size) VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs Toasted Sunflower Seeds:
300 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both SILK Vanilla soy yogurt (family size) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs Toasted Sunflower Seeds:
300 calories of SILK Vanilla soy yogurt (family size) have 18.1 times more Calcium and 632.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Iron than SILK Vanilla soy yogurt (family size).
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (family size) have 5.2 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Fat, 3.5 times more Saturated Fat and 3.7 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber