Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (single serving size) versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (single serving size) vs Tomatoes in Juice with Salt:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (single serving size) vs Tomatoes in Juice with Salt:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 5.3 times more Calcium and 1.5 times more Iron than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.6 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 5.5 times more Energy, 4.2 times more Carbohydrate, 4.2 times more Sugars and 3.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein