Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Plain soy yogurt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs SILK Plain soy yogurt:
- 1 kilogram of Tomatoes in Juice with Salt has 8.8 times more Sodium than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 4 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Plain soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 4.8 times more Fiber than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 4.1 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Sugars and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber