Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Plain soy yogurt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs SILK Plain soy yogurt:
- 7 ounces of Tomatoes in Juice with Salt have 8.8 times more Sodium than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 4 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Plain soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 4.8 times more Fiber than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 4.1 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Sugars and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber