Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Strawberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs SILK Strawberry soy yogurt:
- 1 kg of SILK Strawberry soy yogurt contains 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs SILK Strawberry soy yogurt:
- 1 kilogram of Tomatoes in Juice with Salt has 7.7 times more Sodium and 1.2 times more Water than SILK Strawberry soy yogurt.
- While 1 kg of SILK Strawberry soy yogurt contains 5.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Strawberry soy yogurt contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 3.2 times more Fiber than SILK Strawberry soy yogurt.
- While 1 kg of SILK Strawberry soy yogurt contains 5.9 times more Energy, 5.3 times more Carbohydrate, 5.1 times more Sugars and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber