Lets compare vitamin content per 1 kilogram of SILK Strawberry soy yogurt vs Stewed Canned Tomatoes:
SILK Strawberry soy yogurt has 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for SILK Strawberry soy yogurt vs Stewed Canned Tomatoes:
SILK Strawberry soy yogurt has 5.2 times more Calcium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Iron and 14.7 times more Sodium than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
SILK Strawberry soy yogurt has 3.6 times more Energy, 6.2 times more Fat, 2.9 times more Carbohydrate, 3.7 times more Sugars and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.