Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs SILK Strawberry soy yogurt:
SILK Strawberry soy yogurt contains 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs SILK Strawberry soy yogurt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.7 times more Sodium and 1.2 times more Water than SILK Strawberry soy yogurt.
While SILK Strawberry soy yogurt contains 5.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and SILK Strawberry soy yogurt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.2 times more Fiber than SILK Strawberry soy yogurt.
While SILK Strawberry soy yogurt contains 5.9 times more Energy, 4.7 times more Fat, 5.3 times more Carbohydrate, 5.1 times more Sugars and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.