Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs SILK Strawberry soy yogurt:
- 100 g of SILK Strawberry soy yogurt contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs SILK Strawberry soy yogurt:
- 100 grams of Tomatoes in Juice with Salt have 7.7 times more Sodium and 1.2 times more Water than SILK Strawberry soy yogurt.
- While 100 g of SILK Strawberry soy yogurt contain 5.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Strawberry soy yogurt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 3.2 times more Fiber than SILK Strawberry soy yogurt.
- While 100 g of SILK Strawberry soy yogurt contain 5.9 times more Energy, 5.3 times more Carbohydrate, 5.1 times more Sugars and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 100 grams of SILK Strawberry soy yogurt provide inadequate amounts of Fiber