Nutrient Comparison: Snacks, brown rice chips VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, brown rice chips versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Acorns:
- 1 kilogram of Snacks, brown rice chips has 1.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, brown rice chips.
- Both Snacks, brown rice chips as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Acorns:
- 1 kilogram of Snacks, brown rice chips has 1.9 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, more Sodium and 5.9 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 3.7 times more Calcium, 1.4 times more Copper and 1.9 times more Potassium than Snacks, brown rice chips.
- 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, brown rice chips has 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 8.5 times more Fat, 4.8 times more Saturated Fat and 4.7 times more Omega 6 than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Acorns offer comparable quantities of Energy per one kilogram.