Nutrient Comparison: Snacks, brown rice chips VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, brown rice chips versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Potato Skin:
- 1 kilogram of Snacks, brown rice chips has 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B6 and more Vitamin C than Snacks, brown rice chips.
- 1 kilogram of Snacks, brown rice chips have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, brown rice chips as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Potato Skin:
- 1 kilogram of Snacks, brown rice chips has 5.7 times more Magnesium, 6.2 times more Manganese, 9.5 times more Phosphorus, 82 times more Selenium, 32.6 times more Sodium and 8.6 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Calcium, 2.2 times more Iron, 1.4 times more Potassium and 14.4 times more Water than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, brown rice chips has 6.6 times more Energy, 28 times more Fat, 24.7 times more Saturated Fat, 30.3 times more Omega 6, 6.6 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, brown rice chips as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.