Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor vs Canned Orange Juice:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 3.4 times more Vitamin A, 1.9 times more Vitamin B1, 10 times more Vitamin B2, 8.2 times more Vitamin B3, 7.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B5 and 17.7 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor vs Canned Orange Juice:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 13.1 times more Calcium, 7.5 times more Copper, 15.4 times more Iron, 7.7 times more Magnesium, 36.9 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, 41 times more Selenium, 190.8 times more Sodium and 26.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 73.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 11.1 times more Energy, 218 times more Fat, 247.8 times more Saturated Fat, 175.7 times more Omega 3, 553.3 times more Omega 6, 5.1 times more Carbohydrate, 17.3 times more Fiber and 10.3 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein