Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor vs Tomato Puree:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.1 times more Vitamin B5 and 6.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tomato Puree provide similar amounts of Vitamin A and Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor vs Tomato Puree:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 7.3 times more Calcium, 3.3 times more Magnesium, 4.6 times more Manganese, 5.2 times more Phosphorus, 5.9 times more Selenium, 27.3 times more Sodium and 2.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Copper, 1.9 times more Potassium and 73.2 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tomato Puree contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 13.8 times more Energy, 155.7 times more Fat, 153.8 times more Saturated Fat, 307.5 times more Omega 3, 182.2 times more Omega 6, 6.3 times more Carbohydrate, 2.7 times more Fiber and 4.2 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6