Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more Vitamin A, 4 times more Vitamin B1, 7.2 times more Vitamin B2, 12.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 4.5 times more Calcium, 3.9 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 6.1 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 65 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 6.5 times more Energy, 90.8 times more Fat, 35.7 times more Saturated Fat, 24.1 times more Omega 3, 180 times more Omega 6, 3.8 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6