Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, onion-flavor versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Tomato Sauce with Salt:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 9.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 12.2 times more Vitamin B9, 1.9 times more Vitamin E and 1.8 times more Vitamin K than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 2.8 times more Vitamin A and 3.9 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, onion-flavor as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Tomato Sauce with Salt:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 2.1 times more Calcium, 3.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 17.7 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 2.1 times more Potassium and 45.6 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Tomato Sauce with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 20.8 times more Energy, 75.3 times more Fat, 105.9 times more Saturated Fat, 26 times more Omega 3, 26.2 times more Omega 6, 12.3 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 6.4 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6