Nutrient Comparison: Snacks, corn cakes, very low sodium VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes, very low sodium versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn cakes, very low sodium vs Tomatoes in Juice with Salt:
- 1 kilogram of Snacks, corn cakes, very low sodium has 7.2 times more Vitamin B3, 7.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn cakes, very low sodium vs Tomatoes in Juice with Salt:
- 1 kilogram of Snacks, corn cakes, very low sodium has 8.1 times more Copper, 2.5 times more Iron, 11.4 times more Magnesium, 26.7 times more Manganese, 9.2 times more Phosphorus, 14.1 times more Selenium and 16.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Calcium, 4.1 times more Sodium and 20.6 times more Water than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Tomatoes in Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn cakes, very low sodium has 24.2 times more Energy, 9.6 times more Fat, 9.2 times more Omega 6, 24 times more Carbohydrate and 10.3 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn cakes, very low sodium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.