Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Sunflower Seed Flour:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 11 times more Vitamin A than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 18.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Sunflower Seed Flour:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 3.6 times more Potassium and 235 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Calcium, 4.7 times more Iron, 5.7 times more Magnesium, 2.8 times more Phosphorus and 3.7 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 1.5 times more Energy, 13.8 times more Fat, 21 times more Saturated Fat, 1.8 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.