Nutrient Comparison: Snacks, fruit leather, pieces VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Snacks, fruit leather, pieces has 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 46.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.2 times more Vitamin B1, 5.5 times more Vitamin B3 and 18.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Snacks, fruit leather, pieces has 2.3 times more Selenium and 39.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.4 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 2.3 times more Potassium and 4.7 times more Zinc than Snacks, fruit leather, pieces.
- 1 kilogram of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, pieces has 2.9 times more Energy, 15.8 times more Fat, 27.1 times more Saturated Fat, 2.1 times more Omega 3, 11.9 times more Omega 6 and 3.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains more Fiber and 9.5 times more Protein than Snacks, fruit leather, pieces.
- 1 kilogram of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6