Nutrient Comparison: Snacks, fruit leather, pieces VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces vs Tomato Puree:
- 1 kilogram of Snacks, fruit leather, pieces has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 5.3 times more Vitamin C and 5.4 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 8.7 times more Vitamin A, 14.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, fruit leather, pieces.
- 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Snacks, fruit leather, pieces as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces vs Tomato Puree:
- 1 kilogram of Snacks, fruit leather, pieces has 3.9 times more Selenium and 7.1 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Zinc and 7.1 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Tomato Puree contain similar levels of Manganese per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, pieces has 9.4 times more Energy, 12.8 times more Fat, 22.4 times more Saturated Fat, 30 times more Omega 3, 5.2 times more Omega 6, 9.2 times more Carbohydrate and 11.9 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Fiber and 1.7 times more Protein than Snacks, fruit leather, pieces.
- 1 kilogram of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6