Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces, with vitamin C versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces, with vitamin C vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 5 times more Vitamin B2, 1.4 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Vitamin B1 and 14.4 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces, with vitamin C vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 2.4 times more Iron, 10.7 times more Selenium and 79.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Zinc and 7.5 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 4.3 times more Energy, 35 times more Fat, 38.1 times more Saturated Fat, 4.2 times more Carbohydrate and 1.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 18.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.