Comparing Nutrients in 1 kilogram Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	143% 4150kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	118% 114g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	255% 4.1g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	213% 36g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	556% 723g	114% 148g	130g per day for Men 19-50 years
Sugars	591% 429g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	100% 38g	113% 43g	38g per day for Men 19-50 years
Protein	102% 57g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	336% 3020μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	533% 6.4mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	301% 3.9mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	340% 54.4mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.4% 4.2mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	400% 5.2mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 920μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62.5% 75μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	116% 1160mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1089% 87mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	460% 10.6mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1680mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	55.6% 1890mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	123% 1850mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	2.5% 93g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has more Vitamin A, 6 times more Vitamin B1, 5.8 times more Vitamin B2, 11 times more Vitamin B3, 3.2 times more Vitamin B5, 6.5 times more Vitamin B6, 4 times more Vitamin B9, 133 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 4 times more Calcium, 1.5 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Potassium, 1.4 times more Sodium and 8.4 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 5.1 times more Energy, 31.8 times more Fat, 11.5 times more Saturated Fat, 8 times more Omega 3, 43.6 times more Omega 6, 4.9 times more Carbohydrate and 23.2 times more Sugars than Canned Red Kidney Beans with Liquids.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6