Nutrient Comparison: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Broccoli Raab:
- 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 2.3 times more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 202 times more Vitamin C and 29.9 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Broccoli Raab:
- 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 5.4 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 10.5 times more Selenium, 5.6 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Broccoli Raab contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 18.9 times more Energy, 23.3 times more Fat, 17.3 times more Saturated Fat, 2.2 times more Omega 3, 124.8 times more Omega 6, 25.4 times more Carbohydrate, 112.8 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6