Nutrient Comparison: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 21.3 times more Vitamin B1, 10.6 times more Vitamin B2, 13.1 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.6 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.8 times more Vitamin A, 23 times more Vitamin C and 1.8 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 3.3 times more Calcium, 2.8 times more Copper, 16.4 times more Iron, 5.7 times more Magnesium, 6.3 times more Manganese, 5.4 times more Phosphorus, 17.5 times more Selenium, 3.1 times more Sodium and 3.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 9.7 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 11.2 times more Energy, 16.8 times more Fat, 12 times more Saturated Fat, 9.3 times more Omega 3, 12.5 times more Omega 6, 9.3 times more Carbohydrate, 10.5 times more Sugars and 9.8 times more Protein than Cooked Frozen Carrots.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein