Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Oranges with Peel	Recommended Dietary Allowance
Energy	148% 4290kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	121% 1.93g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	228% 38.8g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	410% 533g	119% 155g	130g per day for Men 19-50 years
Sugars	236% 171g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	300% 114g	118% 45g	38g per day for Men 19-50 years
Protein	332% 186g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	222% 2.9mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.4% 11.6mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.8% 3.9mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	476% 71.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Oranges with Peel	Recommended Dietary Allowance
Calcium	0% 0mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	562% 5.06mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	0.075% 3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	424% 34mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	255% 1070mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	387% 2710mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	122% 4150mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	195% 2930mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.52% 93g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Oranges with Peel :

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 5.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Oranges with Peel :

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 8.9 times more Copper, 4.2 times more Iron, 7.6 times more Magnesium, 12.3 times more Phosphorus, 2.1 times more Potassium, 13 times more Selenium, 146.5 times more Sodium and 14.5 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains more Calcium and 8.8 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 6.8 times more Energy, 52.4 times more Fat, 34.7 times more Saturated Fat, 12.1 times more Omega 3, 88.1 times more Omega 6, 3.4 times more Carbohydrate, 2.5 times more Fiber and 14.3 times more Protein than Oranges with Peel .
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6