Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tomato Juice with Salt:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B9 and 22.3 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tomato Juice with Salt:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 12 times more Copper, 8.7 times more Iron, 9.7 times more Magnesium, 11.5 times more Manganese, 14.3 times more Phosphorus, 1.9 times more Potassium, 18.2 times more Selenium and 14.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 10.1 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 25.2 times more Energy, 54.2 times more Fat, 63.8 times more Saturated Fat, 38.6 times more Omega 3, 176.2 times more Omega 6, 15.1 times more Carbohydrate, 6.6 times more Sugars, 28.5 times more Fiber and 21.8 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein