Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Tomato Paste	Recommended Dietary Allowance
Energy	148% 4290kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	121% 1.93g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	228% 38.8g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	410% 533g	145% 189g	130g per day for Men 19-50 years
Sugars	236% 171g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	300% 114g	108% 41g	38g per day for Men 19-50 years
Protein	332% 186g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Tomato Paste	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	222% 2.9mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.4% 11.6mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.8% 3.9mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	476% 71.4mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Tomato Paste	Recommended Dietary Allowance
Calcium	0% 0mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	562% 5.06mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	0.075% 3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	424% 34mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	255% 1070mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	387% 2710mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	122% 4150mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	195% 2930mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	2.52% 93g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tomato Paste:

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.7 times more Vitamin E than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 38 times more Vitamin A, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tomato Paste:

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1.4 times more Copper, 2.5 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Selenium, 5 times more Sodium and 2.5 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Calcium and 2.4 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tomato Paste contain similar levels of Iron per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 5.2 times more Energy, 33.4 times more Fat, 12.1 times more Saturated Fat, 27.6 times more Omega 3, 25.5 times more Omega 6, 2.8 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 4.3 times more Protein than Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6