Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Tomato Paste
Weight per 500 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
117g
Tomato Paste
610g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 198.8 times more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 13.9 times more Vitamin B3, 1.9 times more Vitamin B5, 17.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 22.1 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Calcium, 3.8 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 12.8 times more Potassium, 3 times more Selenium, 2.1 times more Zinc and 41.2 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 6.4 times more Fat, 5.3 times more Omega 3 and 4.9 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Carbohydrate, 3.7 times more Sugars and 1.9 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6