Nutrient Comparison: Tomato Paste VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 kilogram of Tomato Paste has 1.5 times more Vitamin A, 1.6 times more Vitamin B3 and 6.7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 4.3 times more Vitamin B1, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Canned Tomato Paste as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 kilogram of Tomato Paste has 3.4 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 12.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 8.2 times more Sodium and 7.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 4.8 times more Energy, 19.6 times more Fat, 46.9 times more Saturated Fat, 6.4 times more Omega 3, 8 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Sugars, 1.4 times more Fiber and 4.1 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6