Nutrient Comparison: Tomato Paste VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Tomato Paste have 1.5 times more Vitamin A, 1.6 times more Vitamin B3 and 6.7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.3 times more Vitamin B1, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Canned Tomato Paste as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Tomato Paste have 3.4 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 12.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 8.2 times more Sodium and 7.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.8 times more Energy, 19.6 times more Fat, 46.9 times more Saturated Fat, 6.4 times more Omega 3, 8 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Sugars, 1.4 times more Fiber and 4.1 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6