Comparing Nutrients in 300 calories Tomato PasteVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 300 calories
Tomato Paste
366g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Tomato Paste VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 calories of Tomato Paste have 7.3 times more Vitamin A, 4.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin C, 2 times more Vitamin E and 32.1 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Canned Tomato Paste as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 calories of Tomato Paste have 2.2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 16.2 times more Potassium, 4.2 times more Selenium and 37.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.5 times more Calcium, 1.7 times more Sodium and 1.6 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Carbohydrate, 2.1 times more Sugars and 3.3 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.1 times more Fat and 9.8 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Tomato Paste as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.