Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Tomato Puree
Weight per 300 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Tomato Puree
790g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Puree:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.9 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.4 times more Vitamin A, 4.6 times more Vitamin B2, 8 times more Vitamin B3, 14.4 times more Vitamin B5, 5.7 times more Vitamin C, 2 times more Vitamin E and 20.7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Puree:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.3 times more Calcium, 1.7 times more Sodium and 1.3 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.8 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 15.1 times more Potassium and 96.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Puree contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.2 times more Fat and 15.6 times more Saturated Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 1.8 times more Sugars and 3.3 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.