Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Tomato Powder
Weight per 300 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Tomato Powder
99g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Tomato Powder?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Powder:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
While 300 kcal of Tomato Powder contain 22.4 times more Vitamin A, 4.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.3 times more Vitamin B3, 15.5 times more Vitamin B5, 7.9 times more Vitamin C, 1.6 times more Vitamin E and 37.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
300 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Tomato Powder have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Powder:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2 times more Calcium, 2.8 times more Sodium and 2.2 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 2 times more Copper, 2.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 8.4 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Powder contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 16.1 times more Fat and 58.1 times more Saturated Fat than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.6 times more Carbohydrate, 2.1 times more Sugars and 3.6 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Powder offer comparable quantities of Energy and Protein per 300 calories.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.