Comparing Nutrients in 5 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Tomato Powder	Recommended Dietary Allowance
Energy	19.2% 557kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	20.8% 6.64g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	10% 1.73g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.5g	81.4% 106g	130g per day for Men 19-50 years
Sugars	53.4% 38.7g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.36g	61.5% 23.4g	38g per day for Men 19-50 years
Protein	45.3% 25.3g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Tomato Powder	Recommended Dietary Allowance
Vitamin A	7.87% 71μg	136% 1222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	107% 5.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 305μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	190% 4.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.4% 27.4mg	184% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.6mg	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Tomato Powder	Recommended Dietary Allowance
Calcium	61.5% 615mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	124% 1.1mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	0.014% 0.57μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.37mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.65μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	62.2% 6.85mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	0.36% 13.4g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Tomato Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Powder:

• 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
• While 5 oz of Tomato Powder contain 17.2 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.8 times more Vitamin B3, 11.9 times more Vitamin B5, 6 times more Vitamin C and 28.7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Powder provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Powder:

• 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.6 times more Calcium, 3.6 times more Sodium and 2.8 times more Zinc than Tomato Powder.
• While 5 oz of Tomato Powder contain 1.6 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese and 6.4 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Powder contain similar levels of Iron, Phosphorus and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.3 times more Energy, 21 times more Fat, 75.6 times more Saturated Fat, 6.4 times more Omega 3, 7.1 times more Omega 6 and 1.4 times more Protein than Tomato Powder.
• While 5 oz of Tomato Powder contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6